In 100 g (Grams) of Tree fern, cooked, with salt there is 0.29 g of Protein.

frond (6-1/2" long) cup, chopped or diced grams (g) kilograms (kg) 100 grams (g) ounce pound

Tree fern, cooked, with salt

Tree fern, cooked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Tree fern, cooked, with salt are listed below.

Water	88.6 g	88.6	g
Energy (calorie)	40 kcal	40	kcal
Energy (joule)	166 kJ	166	kJ
Protein	0.29 g	0.29	g
Total lipid (fat)	0.07 g	0.07	g
Ash	0.26 g	0.26	g
Carbohydrate, by difference	10.78 g	10.78	g
Fiber, total dietary	3.7 g	3.7	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.16 mg	0.16	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	4 mg	4	mg
Potassium, K	5 mg	5	mg
Sodium, Na	241 mg	241	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.202 mg	0.202	mg
Manganese, Mn	0.539 mg	0.539	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	30 mg	30	mg
Thiamin	0 mg	0	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	3.5 mg	3.5	mg
Pantothenic acid	0.063 mg	0.063	mg
Vitamin B-6	0.179 mg	0.179	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Vitamin A, IU	200 IU	200	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Tree fern, cooked, with salt